Breaking Up is Hard to Do: The Ultimate Guide to Letting Go
Hey there, we’ve all been through it. That gut-wrenching pain of a breakup.
Whether it was a long-term relationship or just a casual fling, it hurts all the same. It’s the kind of pain that you can’t just shake off, it sticks with you.
But don’t worry, we’ve got you covered. In this article, we’re going to talk about the five stages of grief, why you shouldn’t call your ex, and how to handle the aftermath of a breakup.
The Five Stages of Grief and How They Relate to Calling Your Ex
When you go through a breakup, you’re going to go through a range of emotions.
These emotions are what we call the five stages of grief. The first stage is denial.
This is when you don’t want to believe that the relationship is over. You think that it’s just a rough patch that you can work through.
But the truth is, sometimes a relationship just isn’t meant to be.
The second stage is anger.
Why did this happen to me? You might feel betrayed and hurt by your ex.
This is where you might start to think that calling them would be a good idea. You want to get your frustrations out, but trust us, it’s not worth it.
The third stage is bargaining. You start to think, “If only I had done this differently, we would still be together.” But the truth is, the relationship ended for a reason.
You need to accept that and move on. The fourth stage is depression.
This is when it really starts to hit you. You start to feel sad and lonely.
You may feel like calling your ex will make you feel better, but it won’t. It’s time to start doing things for yourself and finding happiness on your own.
The final stage is acceptance. This is when you finally start to come to terms with the fact that the relationship is over.
You start to let go of the past and look forward to the future. It’s during this stage where you can finally start to heal and move on.
Reasons Why You Shouldn’t Call Your Ex
Now that we’ve talked about the five stages of grief, let’s talk about why you shouldn’t call your ex.
First and foremost, if the relationship ended on mutual terms, there’s no sense in calling them. You both agreed to go your separate ways, and it’s important to respect that.
Another reason not to call your ex is trust issues. If the relationship ended because of trust issues, then calling them will only make things worse.
You need to take time to work on yourself and figure out why those trust issues came about. Conflicts of interest are also a big reason not to call your ex.
If you work together or have mutual friends, it’s important to create boundaries. Calling your ex will only stir up drama and make things uncomfortable for everyone involved.
Lastly, the relationship is over. It’s important to accept that and move on.
If you keep reaching out to your ex, you’re only hurting yourself more. It’s time to let go and move forward with your life.
Tips for Stopping Yourself from Calling Your Ex
Okay, we know it’s easier said than done.
But here are some tips to help you stop yourself from reaching out to your ex:
- Call a friend.
- List reasons why it’s a bad idea.
- List reasons why not calling is good for you.
- Meditate.
- Go out with friends.
- Delete everything.
- Find something new to love.
Instead of calling your ex, call a friend who can talk you through your emotions.
When you’re feeling the urge to call your ex, write down all the reasons why it’s a bad idea.
Seeing them on paper will help you recognize how detrimental it is to reach out.
Conversely, write down all the reasons why not calling your ex is good for you.
Focusing on the positives will help anchor you in making the right choice.
Take some time to clear your mind and focus on your breathing.
Meditation can help you sort through your emotions and give you perspective on the situation.
Surround yourself with people who make you feel good.
Have a fun night out where you can forget about your ex for a little while.
Delete their number, unfollow them on social media, and delete all pictures of them.
You need to create a space where it’s easier to move on and let go.
Pick up a new hobby or activity that makes you excited.
Finding new things to love will help you shift your focus away from your ex.
The Difficulty of a Breakup
All of these tips are great, but let’s be real – the pain of a breakup is real. It’s normal to feel like your world is falling apart.
You might feel like you’ve lost a part of yourself, and that’s okay. It’s important to acknowledge these feelings and take the time to grieve.
The pain and humiliation involved in a breakup can be unbearable. You may feel like you’re not good enough or unlovable.
But that’s just your mind playing tricks on you. You are worthy of love and deserve to find someone who makes you happy.
How the Breakup Occurs (Slowly or Suddenly)
The way the relationship ended can also play a role in the difficulty of a breakup.
If the breakup was sudden, it can feel like a shock to the system. You may feel like there was no warning or that you didn’t have a chance to fix things.
If the breakup was a slow burn, it’s important to recognize that it wasn’t just one thing that ended the relationship. It’s possible to fix things, but it’s going to take time and effort.
How to Handle the Situation
Regardless of how the relationship ended, it’s important to handle the situation with grace and patience.
Surround yourself with people who love and support you. Take some time to focus on yourself and your own happiness.
It’s okay to grieve, but don’t let the pain consume you. Keep moving forward and remind yourself that there is light at the end of the tunnel.
You will find happiness again. It may not be today or tomorrow, but it will happen.
In conclusion, breakups are never easy. But they are a part of life, and it’s important to handle them with care.
Remember to take time for yourself, surround yourself with positive people, and focus on your own happiness. You deserve it, and you will find love again.
Good luck.
The Potential Consequences of Calling Your Ex
We’ve talked about the reasons why you shouldn’t call your ex, but let’s dive a little deeper into the potential consequences of picking up the phone. First and foremost, calling your ex could open a painful wound.
If the breakup is still fresh, it could stir up emotions that were just starting to settle down.
Furthermore, reaching out to your ex can also cause unnecessary pain for both parties.
Your ex may have started to heal and move on, and hearing from you could set them back. Additionally, if the relationship ended on a sour note, reopening old wounds could lead to more conflict and pain.
Another reason to resist the urge to call your ex is that getting back together may not be feasible. If the relationship ended because of old sins, it’s unlikely that those issues have just magically disappeared.
Additionally, if you and your ex have different goals in life or just realize that you’re better off without each other, trying to rekindle the relationship could lead to further emotional turmoil and pain.
Tips for Moving Forward After a Breakup
Okay, now that we’ve talked about why you shouldn’t call your ex, let’s talk about some tips for moving forward after a breakup.
Finding New Ways to Occupy Your Time
Instead of dwelling on the past, find new hobbies, activities, or places to occupy your time.
This could be joining an interest group, taking up a new sport or hobby, or exploring new parts of your city. Keeping your mind and body distracted will help with the healing process.
Learning to Love Yourself
One of the most important things you can do after a breakup is learning to love yourself. Instead of seeking validation and love from others, take the time to focus on what makes you happy.
Practice self-care, spend time alone, and take yourself on dates. Learning to love yourself first will make it easier to find love in the future.
Resisting the Urge to Call Your Ex
Yes, we’re going to talk about it again. Resisting the urge to call your ex is one of the most important things you can do for your healing and recovery.
Instead, focus on yourself and your own happiness. Journaling can be a helpful tool to sort through your emotions and keep yourself from reaching out.
Surround Yourself with Positive People
This is a no-brainer, but it’s worth mentioning. Surrounding yourself with people who uplift you and support you is crucial during the healing process.
Spend time with friends and family who make you feel good. Embrace positivity and let go of negativity.
Don’t Try to Rush the Healing Process
Healing takes time, and that’s okay. Don’t try to rush the process or force yourself to feel better before you’re ready.
Accept that healing is a journey and that it’s okay to take the time you need to heal.
Practice Gratitude
It’s easy to focus on everything we’ve lost during a breakup, but it’s important to recognize everything we still have.
Practicing gratitude can help shift your focus from loss to abundance. Every day, write down three things you’re grateful for.
It could be something as simple as a good cup of coffee or a hug from a friend.
In conclusion, moving on from a breakup is an important process that takes time and effort.
By finding new ways to occupy your time, learning to love yourself, and resisting the urge to call your ex, you’ll be well on your way to healing and recovery. Remember to surround yourself with positivity and practice gratitude, and don’t try to rush the healing process.
You’ll get through this, and you’ll come out stronger on the other side. Breaking up is hard to do, but it’s a part of life.
Whether the relationship ended on mutual terms or in conflict, it’s important to handle the aftermath with care and respect for yourself and your ex. In this article, we’ve talked about the potential consequences of calling your ex and why it’s important to avoid it.
We’ve also shared tips for moving forward after a breakup, including finding new ways to occupy your time, practicing self-love, and resisting the urge to contact your ex. Remember, moving on is a journey, not a destination.
By taking things one day at a time, surrounding yourself with positivity, and focusing on your own wellbeing, you’ll be on your way to healing and recovery.
