Category: Improving Yourself
22nd of March 2014

Intermittent Fasting

What is Intermittent Fasting? IF is very simple – you alternate periods of not eating (fasting) with eating. Everyone fasts in their sleep. IF just extends this naturally occurring fast to periods during the day as well. The focus on when you eat, not what you eat. It also simplifies your decisions, preventing decision fatigue, […]

22nd of March 2014

The Ancestral Health Diet

What is the Ancestral Health Diet? I came to the Ancestral Health Diet after about 2-3 years being Paleo. This evolution came from testing the Paleo Diet on myself, realizing its limitations, then reading more and more about food and evolution and biology and starting to put all the pieces together. For example, I can […]