There are a lot of anecdotes on Reddit’s NoFap and YourBrainOnPorn from young guys who have issues with masturbation. Unfortunately, there’s not much good science and no studies on how much you should masturbate or what is optimal. In this short Q&A episode, Dr. Miller, Tucker, and Nils advise you to experiment, track how you feel, and do what’s best for yourself until better science comes out. If you are married, it’s better to just have sex with your wife. They also try to figure out why the hell a married guy asked this question.
You can click here (right click, then click save as) to download the episode directly.